Phone: 519-621-0371

Mental Health Awareness

If you would like to learn more about anxiety, depression and calming skills, here are some helpful links:

  • “I had a black dog” video about depression:
  • Video about why we worry:
  • Breathing exercises: and

If you are interested in learning more about how to promote positive mental health in your child by building resilience, check out, “Springboard and Parenting” for ideas and email coaching: