Phone: 519-621-0371

Mental Health Awareness

If you would like to learn more about anxiety, depression and calming skills, here are some helpful links:

  • “I had a black dog” video about depression: http://bit.ly/19oUFYT
  • Video about why we worry: http://bit.ly/2ksqV8B
  • Breathing exercises: http://bit.ly/2kPveuk and www.duffthepsych.com/stopanxiety/

If you are interested in learning more about how to promote positive mental health in your child by building resilience, check out, “Springboard and Parenting” for ideas and email coaching: https://www.onboardschools.com/district23-1/

2018-02-02T10:31:36+00:00